We offer Sports Massage to treat the needs of athletes. Can enhance performance, aid in recovery and reduce the potential for injuries. Therapeutic Massage helps to recover and provide relief from injuries and health conditions. Relaxation Massage will de-stress and loosen up your body. It is perfect for those who need pampering.

Lymphatic drainage massage is a gentle massage technique that encourages the lymphatic system to remove excess fluid and toxins from the body, reducing swelling and improving overall health. It involves light, rhythmic hand movements to stimulate lymphatic flow.

Pilates is a form of strength training. It consists of a system of exercises that are designed to improve muscle tone rather than building muscles, but the result it produces is similar as it causes greater physical strength, endurance, stability, flexibility, posture, and even mental awareness. We can provide private one on one or small group Pilates sessions.

We have years of experience treating children and teenagers using massage and Pilates. They are both great for young bodies, especially when it comes to helping build flexibility and strength and helping kids training in sports.

Energy flows around, through, and within all living things. Reiki is a system of natural healing where this energy is directed through the hands by either placing them on or off the body to stimulate the body’s energy to flow smoothly, removing the blockages, and hence promoting healing in mind, body and spirit.

Both of these are traditional Chinese therapies. Cupping therapy is where special cups are placed on the skin to create suction as a type of deep tissue massage which improves blood flow and inflammation. Dry needling is where an acupuncture needle is gently inserted into a muscle in order to relax it.